This retreat is perfect for somebody that wants to do something different but keep active. One small example is that every guest will be given their own bicycle for the week, nobody is tied to the guest house, everybody is encouraged to go out and explore whenever they like.

The accommodation and base for the retreat is oozing with Greek culture. It is set in the Asklipion Valley, the Asklipion being the first hospital where Hippocrates created the Medical Oath. Each room has its own ensuite bathroom, and the majority have a terrace or balcony with breath taking views. Whether you’re a single traveller or travelling with a friend or partner, you will definitely feel at home at the Asklipion Valley Guest House.

Visit our location page to find out more about the paradise you are heading to.

The incredible Activities involved:

• A bike ride to the Islands natural spa/springs. Therma beach is located 8km after Psalidi area and about 10km from Kos town. Therma is exceptional, due to the hot water (that’s where the name came from) coming from the mountain which is beneficial for visitors. The hot springs are a real treasure containing elements such as Potassium, Sodium, Calcium, Magnesium, Sulfur and Chlorine ideal treatments for rheumatism, arthritis and any gynecological related issues. The beach and its hot springs were discovered in 1934 by the Italian archaeologist Laourentsi. Therma is a nice beach placed between large rocks and hidden from the rest of the world, but attracts many people not only during the summer but also in winter because of the hot water. The Bike ride itself is approximately 30km there and back, it takes you down some magical roads and it will be taken at a pace that is comfortable or challenging enough for you.

• A Hike to the highest point of the island, Dikeos mountain. Dikeos is the highest mountain of Kos, the highest peak is 846 meters (nearly 2,800 feet). Dikeos is located more or less south of Kos town, about 15 kilometers (9mi) away. On the northern slopes of Dikeos you will find Zia, the most picturesque village of the island. The southern slopes are steep and bare, the northern slopes gradually run down and are covered with forests. The northern slopes must be among the most spectacular landscapes on the island. Here a natural park is also located, the Kos Natural Park. This park is well maintained and there are all kinds of animals in the park, deer and goats, chickens and rabbits. There are stone footpaths for those who enjoy hiking and the view of Kos town and the islands of Kalymnos and Pserimos from the park is astonishing. In the park there is a snack bar and a children’s playground. The park is open every day from 9:00 am to sunset. On the top of Dikeos Mountain, above Zia, you will find the historic chapel dating from the year 1079, dedicated to Dikeos Christos.

There is an additional activities* day where you can experience an activity of your choice.  These activities could include:

• Horse Riding at Erikas Horse Farm,
• Windsurfing at one of the local windsurfing centres, or
• A pamper day at the traditional Artemis Hamam located in the village of Tigaki.

And, if non of these activities take your fancy you are free to organise your own day, maybe you want a beach day or fancy a shopping trip to Turkey, the day is yours to explore as you wish.

*All activities on this day will not be included in the price of the retreat, and are subject to availability. Please ask for further details.

As well as all these incredible activities there will be a scheduled Fitness program which includes;

• Pilates,
• Yoga,
• Cross Training,
• Boxing,
• TRX,
• HIIT
• and Kettlebells.

But be sure to take time to rest and absorb the beauty of the Island and the Guest House Gardens.

At approximately 6pm the group will sit down for the first evening meal and you will be introduce to your fitness instructor/assistance host. At this time you will meet your fellow retreaters and will be given a detailed plan for the exciting week ahead. 

Other than lunch nothing else is scheduled until 5pm, where there will be an evening of fitness class, sunset yoga/Pilates and an evening meal. Take the free time to go and explore the local sites if you wish - the Asklepion is only a stones throw away.

After returning to the Guest House, there will be sometime for you to relax and then there will be an evening of fitness classes if you wish to take part. There will be a sunset pilates/yoga class taking place which after a morning of cycle will be an amazing way to finish the day.

The day will then have a selection of fitness classes available and meals together.

There is also an opportunity to go and do some local exploring on your bike if you wish - Ask Gilly or Anastasia (the Guest house Owner) for some ideas.

After leaving Zia, you will return back to the Asklipion Valley Guest House, during the evening there will be a selection of fitness classes available.